I Commit To Do The Following:

Commit daily to eating healthier for 30 days.

Commit daily to exercising for 30 days.

Record my health, fitness, nutritional, and personal goals.

Record my before and after body measurements.

Take a before and after photograph.

Record daily my nutritional and beverage intake and mood.

Record daily my fitness activity level, mood, and comments.

Create daily a positive mindset by journaling in the morning and evening.

Record daily my top 3 goals and action steps.

Create daily a healthier sleep cycle.

Submit weekly my nutritional and activity log to my Coach.

Report weekly to my Coach/Accountability Partner.

Submit an evaluation form upon my completion of the program.

Make this my Lifestyle.