One On One Coaching
Health coaching aims to get to the root cause of health, fitness, nutritional, and personal concerns. With the help of a Health Coach, you will look and feel better, your energy level will increase, you will be able to lose your weight, you will no longer feel the need to try the latest fad diet, you will reduce your stress, and improve your relationships. My passion is to help my clients make lifestyle changes that produce lasting results.
Group coaching clients benefit by learning from others, There is value and insight gained in interacting with other people with similar minded goals in addition to your coach.
Corporate Wellness Coaching
The workplace is an ideal setting to address health issues and promote healthier lifestyles. At the workplace, individuals can obtain health-related information, take part in health screenings and preventive services, and incorporate personal training, as well as, gain the social support needed to make positive changes.
In addition to helping employees sustain healthier habits, our corporate wellness program also helps reduce absences, reduce stress, increase employee job satisfaction, increase employee morale, and aid in employee recruitment and retention.
One On One Fitness Training
With today’s hectic lifestyles, you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently. What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises correctly and find those which are fun for them.
A well-stocked pantry is a must for busy people. More importantly, it is essential to stock your pantry with great-tasting, healthy choice. Note, the key phrase here is “great-tasting”. Healthy food won’t do anyone any good if no one eats it!
Healthy food choices are important for good health and well-being. Eating healthy means eating a variety of nutrient-packed foods and beverages. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt will help to ensure that you are eating healthier. If you choose to drink alcoholic beverages, do so in moderation.
Keys for making your shopping the most healthful:
- Know Your Store!
- Bring a List!
- Do not shop hungry!
Healthy eating and physical activity work hand in hand to help us live healthier lives. Our workshops cover a variety of topics for healthy eating, proper fitness, and changing the way you think. By attending one of our workshops, you will learn new things in small group environment. Our workshops cover topics on healthy eating, physical fitness, and creating a positive mindset. You will be among like minded people who want to transform their lives and create the life they desire. Most importantly, you will have fun doing it.
Attending one of our seminars, will give you the opportunity to preview material our programs offer. You will be among others like yourself who want to transform their lives and create and live a life they desire. You share your ideas, your dreams , and your desire with others. Being among like minded people make learning fun.
We look forward to the opportunity to speak to your group, church, corporate office, etc. about healthy eating, fitness, and a positive mindset to help you create the life you desire. If you would like us speak to your group we will be happy to prepare an event for you. All expenses including travel and lodging will be included in our cost.